MobilityWOD Movement & Mobility 101
LIVE for GoodLife in Toronto

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  • $499.00

INSTRUCTOR:  Dr. Travis Jewett

9 a.m.-5 p.m
137 Yonge, Toronto, Ontario M5C 1W6

The Starrett System: Movement and Mobility 101 course is designed so that users will be able to quickly identify movement inefficiency and have a dynamic order of operations to know where and what to cue or correct. In this course you will learn to recognize common movement errors that can cause pain and/or musculoskeletal dysfunction and rob you of speed, power, endurance, and strength. As a coach/trainer, a practitioner or an athlete, you will learn strategies that help restore function to joints and tissues and prevent injury, optimizing athletic performance.